Yoga

For me yoga and running are an excellent combination. Yoga gives me more strenght in my core muscles which allows me to maximize my runs.

I have a Yoga Cardio as well as a Yoga Flex routine. Both are (20) minutes long, and the time is well worth it. When something unexpectedly develops, and I can’t find time to do my yoga routines, I suffer the morning of my next run.

So, take the time to do at least one, if you cannot find time for both. Alternate the two if you need to, but it is important to include Yoga in your life so you can become a stronger runner.

Your Feet Are Your Prize Possession

It is not a good idea to dig out an old pair of shoes and start training. Your feet are your prize possession and they deserve better than that. I always treat my feet with plenty of care not only before and after my runs. I’m often asked jokingly asked if they are insured. My family and friends can be comedians at times.

Treat your feet well and they will help you complete the mileage. Visit an atheletic store and get measurements and an analysis to determine which running shoe is best suited for your running style.

Also, it is important to add proper socks to your athletic gear. And if you feel you need extra cushioning make sure you replace the insoles in your shoes with an atheletic pair of insoles. All these little extras will help make you runs more pleasant, and help your journey to the finish line with happy feet.

Very important suggestion, break your new shoes in a month before your event. Make sure they are comfortable. You do want to start and end the run with your shoes on.

Running Buddy

Sometimes is hard to get the proper motivation to continue your dedication to your running routine. This is where a running buddy comes in handy.

When you just don't want to get up at 5AM to do your morning run, they are there to make you feel guilty if you do not keep your commitment. This is called "accountability", and everyone even a dedicated runner needs that extra push once in a while.

I consider myself very dedicated and sometimes I feel like, sleeping in and rescheduling the run for the evening. Funny thing is that when the evening comes, I justify skipping the run by convincing myself that I just have too much to do.

Since I commited myself to training with a buddy, does not happen. I feel guilty when the thought of skipping a run comes to mind. I quickly jump out of bed and the rest is easy. It's amazing how taking that first step just changes my attitude. It's also amazing how great I feel after completing the run. I then shower and go to work, and I'm able to handle the stress and pressure a whole lot better.

So, take that first step and start your day right. Start your day with a positive attitude and enjoy the beauty that surrounds us.