Pieces of The Puzzle--Water Anyone?

I can’t stress this enough. Like a ritual, before I start my run or may work out I consume (2) glasses of water. It’s refreshing and a big eye opener. I drink water during my run or work out to stay hydrated.

Before each meal I drink (2) glasses of water. I eat total of (5) smalls meals this gives a sure total of (10) glasses a day. And I also sip water all day long. So, water is a very important piece of the puzzle to maintaining a healthy weight.

Weight Management

Before 06/07 and After 4/09

Recently I’ve learned how to eat enough food, enough times per day, and the right combination to maintain a healthy weight appropriate to my height, age and stature.

I use to skip meals thinking that I would lose weight. I did this for years, and was always frustrated because I did not lose any weight. My weight never got out of control, because I was very active.

It wasn’t until I had surgery and I could no longer participate in the physical activities, and was still using the skip meals system that my weight got out of control. When I was able to return to the physical activities, I could not perform them at all.

I now have a new system which I’ve been using since July 2007. I have lost 55 Lbs. and still maintain my weight. The system works and is available free to all subscribers.

Some essential rules for the system to work are:

1) Drink plenty of water.

2) Eat small meals but more often, and protein is essential.

3) Eat everything but not all at once.

4) It’s important not to deprive yourself of any food category.

5) Use Isagenix Cleanse, and Isagenix Isalean Shakes.

Good luck everyone!