I can’t stress this enough. Like a ritual, before I start my run or may work out I consume (2) glasses of water. It’s refreshing and a big eye opener. I drink water during my run or work out to stay hydrated.
Before each meal I drink (2) glasses of water. I eat total of (5) smalls meals this gives a sure total of (10) glasses a day. And I also sip water all day long. So, water is a very important piece of the puzzle to maintaining a healthy weight.
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