For me yoga and running are an excellent combination. Yoga gives me more strenght in my core muscles which allows me to maximize my runs.
I have a Yoga Cardio as well as a Yoga Flex routine. Both are (20) minutes long, and the time is well worth it. When something unexpectedly develops, and I can’t find time to do my yoga routines, I suffer the morning of my next run.
So, take the time to do at least one, if you cannot find time for both. Alternate the two if you need to, but it is important to include Yoga in your life so you can become a stronger runner.
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