Family Exercise

I often hear mothers say that they don’t have time to exercise because they are too busy with caring for their family. I really see this as an excuse and an insult to their loved ones. First of all a family needs healthy parents which can provide for the family at all times.

Accountability is of utmost importance when it comes to the health and well being of your family. If parents to not take care of themselves, they are putting themselves at risk of not being there for their family. It also sends a conflicting message to all the family members, because they will not learn to take care of themselves and the “saga” will continue when they become parents.

How about including a “Family Exercise” activity to the agenda? Here’s to a healthier you, a healthier family, and a healthier nation!

The Spirit of Columbus Virtual Half Marathon

The actual Spirit of Columbus Half Marathon course begins at The Mall at Tuttle Crossing in Dublin, Ohio. The journey is down Riverside Drive along the Scioto River. Participants passed by Upper Arlington, Grandview and Perry Township arriving in Columbus to a view of the Columbus skyline. Athletes will enjoy a gradual downhill course certified with the United States Track and Field Association. This event took place on August 30, 2009.

As for my virtual event, it took place on August 29, 2009, in celebration of my son’s 24th Birthday. My custom made bib sported the # 82985 which is my son’s birth date. The location was in Griffith Park, located in Los Angeles CA. The course had a variation of fat, downhill, some small hills and (1) big hill, which I dubbed “the beastly one”.

Anyone familiar with the news in Cali will remember that due to various fires, the air quality was not cooperating with any runner that weekend. So, I can say that for the first (8) miles the air quality was tolerable. The remaining 5.1 miles were quite a challenge to complete. But, being a woman of my word and a stubborn one at that, I completed the distance.

This is my second Virtual event. I have to say that the savings is great. There is no Airfare, nor Lodging expenses involved in the investment. Best of all, you are very relaxed and well rested for the event.

HAPPY BIRTHDAY ARI!

August 6, 2009

Hi Ari:

I hope you have a beautiful day! Have fun with all your friends and don't eat too much cake, save some for me.

You are Five,
How time flies,
Enjoy this time,
For soon you'll find,
Six will be here,
And year after year,
My star gets bigger,
Smarter and Brighter!

Love,
Aunti Ca

The Enlightened Warrior’s 1st Race

It finally happened on July 26, 2009, San Francisco Marathon event. The journey took almost one entire year of training and endurance, but my daughter finished her first event. She even has the medal to prove it although she (almost forget to get it) after crossing the finish line.

Her Pre-Race preparation was as organized as her training. First she was not able to pick up her packet and goodie bag, due to a few unexpected auditions which came up. No matter, I figured out of way to pick it up for her, she was not dodging this one.

In checking her athletic attire, and equipment, I noticed many things missing. Her answer to all the questions about where they were was “I’m going to use yours”. It’s a good thing I brought an extra water bottle. Imagine that!

Despite all the dodging training and previous events, she did well. She only missed her target finish time by 2 minutes. But, you have to see her face in the picture of her crossing the finish line! Something is missing a “smile” maybe. After all, it was the finish the line.

I’m very proud of you “Enlightened Warrior”! You ran the San Francisco Marathon’s First Half-Marathon, the tougher of the two. And you can now say that you ran the Golden Gate Bridge. An additional token to compliment a very memorable event.

Next?

Listen to Your Body

This morning the alarm went off, and I was not too happy. “You’re tired anyway just take the day off”, the little voice in my head repeated on several occasions. I quickly pressed the snooze button, and contemplated the thought of just sleeping in. The alarm went off again, and the little voice kept torturing me. I pressed the snooze button again

.

When the alarm went off again, I jumped out of bed, before the voice kicked in. I quickly drank my (2) glasses of water, and was wide awake before the temptation of going back to bed even crossed my mind.

I finished my normal pre-run preparation, and went out on my run. But, just in case the little voice was right and I was tired, I started my run out slow. I finished (6) miles and felt great.

This I owe to my commitment and conditioning.. Be true to yourself. After all, if you decide to run and your body simply is not ready, you will know, and you will stop. And is okay also, we all have those days. But the important thing is to listen to your body. And you can listen to that little voice when it tells you, “It’s only (6) miles, come on you’ve finished several marathons".

Yoga

For me yoga and running are an excellent combination. Yoga gives me more strenght in my core muscles which allows me to maximize my runs.

I have a Yoga Cardio as well as a Yoga Flex routine. Both are (20) minutes long, and the time is well worth it. When something unexpectedly develops, and I can’t find time to do my yoga routines, I suffer the morning of my next run.

So, take the time to do at least one, if you cannot find time for both. Alternate the two if you need to, but it is important to include Yoga in your life so you can become a stronger runner.

Pieces of The Puzzle--The Color Orange Has It!

The orange color fruits and vegetables are great fat burners. Want some ice cream? Mix it with cantaloupe. How about some cottage cheese? Add some carrots to that mix. I always have plenty of baby carrots, and ready to eat cantaloupe. It’s easy to grab so I have not excuse.

For me taking the time to prepare healthy snacks is more that worth it. I lose weight, and save money, since I don’t support the fast food industry. You guessed it, another piece of the puzzle.

Sunblock

Be sure to apply sunblock lotion before going for your runs. There are many on the market, but the one that works best for me is Neutrogena Ultimate Sport.

Here are some the benefits...

1) The lotion has an SPF of 70+. It is also ultra sweat proof and waterproof.

2) It will not clog your pores or cause breakouts.

3) It is oil free and PABA free

4) It is the #1 Dermatologist recommended sun care.

Pieces of The Puzzle--Water Anyone?

I can’t stress this enough. Like a ritual, before I start my run or may work out I consume (2) glasses of water. It’s refreshing and a big eye opener. I drink water during my run or work out to stay hydrated.

Before each meal I drink (2) glasses of water. I eat total of (5) smalls meals this gives a sure total of (10) glasses a day. And I also sip water all day long. So, water is a very important piece of the puzzle to maintaining a healthy weight.

Your Feet Are Your Prize Possession

It is not a good idea to dig out an old pair of shoes and start training. Your feet are your prize possession and they deserve better than that. I always treat my feet with plenty of care not only before and after my runs. I’m often asked jokingly asked if they are insured. My family and friends can be comedians at times.

Treat your feet well and they will help you complete the mileage. Visit an atheletic store and get measurements and an analysis to determine which running shoe is best suited for your running style.

Also, it is important to add proper socks to your athletic gear. And if you feel you need extra cushioning make sure you replace the insoles in your shoes with an atheletic pair of insoles. All these little extras will help make you runs more pleasant, and help your journey to the finish line with happy feet.

Very important suggestion, break your new shoes in a month before your event. Make sure they are comfortable. You do want to start and end the run with your shoes on.

Running Buddy

Sometimes is hard to get the proper motivation to continue your dedication to your running routine. This is where a running buddy comes in handy.

When you just don't want to get up at 5AM to do your morning run, they are there to make you feel guilty if you do not keep your commitment. This is called "accountability", and everyone even a dedicated runner needs that extra push once in a while.

I consider myself very dedicated and sometimes I feel like, sleeping in and rescheduling the run for the evening. Funny thing is that when the evening comes, I justify skipping the run by convincing myself that I just have too much to do.

Since I commited myself to training with a buddy, does not happen. I feel guilty when the thought of skipping a run comes to mind. I quickly jump out of bed and the rest is easy. It's amazing how taking that first step just changes my attitude. It's also amazing how great I feel after completing the run. I then shower and go to work, and I'm able to handle the stress and pressure a whole lot better.

So, take that first step and start your day right. Start your day with a positive attitude and enjoy the beauty that surrounds us.

Electrolytes

Make sure you have enough to get you to the finish line. Carry extra rather than run out before you get to the finish line. I miscalculated and lost (22) minutes from my anticipated finish time. I just needed at least one to get me through the race. When mile 21 came upon me, I really needed electrolytes and had none. Needless to say the journey from mile 23 to the finish line was grueling.

If you do not want to worry or deal with carrying the electrolytes, there is another option.
Find out what they will be offering on the course, and train using the exact product. You will not have to worry, because you’ll be able to replenish at the water stops.

It’s not worth it and it is very painful, as well as disappointing when you miss your target finish time. After training six months, you want to perform your best, and finish strong. You don’t want to find yourself looking at yourself in a photograph crossing the finish line and swear, “That’s not me”. Trust me; I did not buy any of those photos.

Weight Management

Before 06/07 and After 4/09

Recently I’ve learned how to eat enough food, enough times per day, and the right combination to maintain a healthy weight appropriate to my height, age and stature.

I use to skip meals thinking that I would lose weight. I did this for years, and was always frustrated because I did not lose any weight. My weight never got out of control, because I was very active.

It wasn’t until I had surgery and I could no longer participate in the physical activities, and was still using the skip meals system that my weight got out of control. When I was able to return to the physical activities, I could not perform them at all.

I now have a new system which I’ve been using since July 2007. I have lost 55 Lbs. and still maintain my weight. The system works and is available free to all subscribers.

Some essential rules for the system to work are:

1) Drink plenty of water.

2) Eat small meals but more often, and protein is essential.

3) Eat everything but not all at once.

4) It’s important not to deprive yourself of any food category.

5) Use Isagenix Cleanse, and Isagenix Isalean Shakes.

Good luck everyone!

Celebration of Life

Celebration of Life

Grace “Amazing Grace”

The size of your heart is immeasurable. There will always be a “special place in my heart just for you for eternity”.

You were like a mother to me and a grandmother to Chantelle and Christopher. You helped us through some of the toughest times in our lives, and that we will never forget.

You truly are the most positive and most stubborn person I’ve ever met. When you put your mind to it, you complete amazing tasks, and changed the lives of many.

I thank God for being blessed with wonderful grandparents when I was young, and double blessed when I met you when Chantelle was 10 and Christopher was 7. They too were blessed by having you in their lives.

Love,

Francesca

Clothing

I recommend the proper attire for training as well as racing. Do not use cotton. It’s best to use fit dry loose clothing. This type of material will prevent your body from overheating. I’ll always remember being asked to go into the Ladies room and take my cotton shirt off and replace it with a fit dry one which someone was nice enough to loan me for my first race. I never experience overheating, but I saw many male participants get rid of their cotton shirts along the route. I was thankful and still think about how that fit dry shirt saved me.

My favorite socks are Wright Sock Double-Layered. Before I started using them, I would get blisters. I’ve been using this type of sock since 2005, and if I do get a blister it’s because I laced up incorrectly, or my toe covers were not properly positioned.

Shoes are the most important piece of you attire. I always make sure that the material which surrounds the area around my toes is a mesh material. The reason for this is that when you run your entire body swells, and of course your feet are the most venerable.
Leather or any other type of material will not allow your feet room to expand.

I ran with a pair which had leather material surrounding my forefoot. I ran (5) miles and my feet felt like they were on fire. I lost circulation and was in extreme pain. This happened approximately (5) years ago. I spent over $100 on the shoes, and had to buy another pair. I never made that mistake again.

I now get my shoes from Road Runner Sports. They have a policy, by which if you have a problem with the shoe you purchased, no matter how many miles you’ve traveled in them they will exchange them for a new pair at no charge. You have (60) to test run your shoes.

I always wear a hat. The hat keeps me cool during the hot summer days, and keeps me warm during the chilly winter.

Wear the best and you will perform your best.

Be True to Your Training

Before I started my training, I placed a great deal of time on a Conditioning and Strength training program. I later combined them with a Weight Management Program. The programs combination taught me how to eat healthy and maintain a healthy weight for life. The best part was that the healthy foods just gave me much more energy and strength.

Once I developed strong, regular conditioning and strength training habits, I applied the system to my ultimate desire to complete another Marathon. Training to complete a Marathon requires about (6) months preparation.

My goal during the week is to complete the exact or as close to as possible to the amount of miles I’ll be running on Saturdays when I do my endurance training.

I continued my conditioning and strength program during the week, but increased distance for my Saturday runs gradually. The distance increases from (1) mile the first week of training to (22) miles two weeks before the marathon. It is very important to increase the distance gradually to avoid injuries and set backs. It is also important to be true to the distance requirements on Saturdays. Although the preparation does not call for you to complete 26.2 miles the actual marathon distance during training, it’s only 4.2 additional miles on the day of the marathon which you have to go.

I remember finishing my first Marathon which “changed my life forever”, I immediately anxious to start training for the next event. I thought it would be easy. I thought “I just ran a Marathon; the next one will be much easier”.

But, it was not that simple. First my body had to recover from the event. In order to recover properly, I had to take it easy, somewhat like the beginning of the training. It takes (1) week per hour of the duration the event. If it takes someone (4) hours to complete a Marathon, their recovery time is (4) weeks. After these weeks, the Saturday endurance runs can be challenging again.

Remember be true to your training to guarantee an exciting finish, and a rewarding life changing event.

Endurance Runs

This component is very essential in training for a Marathon. I run during the week for conditioning but, on Saturdays my long runs are solely to prepare my body to endure the 26.2 mile distance.

I’m presently training for the Pasadena Marathon, and this past Saturday, to my surprise I had to run 19 miles. I don’t know what I was thinking but, I thought I had to run 14 miles. Since I like to know the mileage before the day of, so I can program myself and my body to accept that distance, I was a bit distraught. But, at the start I just said, okay the sooner I start the sooner I can take care of my plans for the day. Considering the difference in the distances, I was a bit behind schedule the entire day.

Since I had programmed myself for (14) miles, the last (5) miles were a bit of a challenge. The mind is very powerful! Had I programmed myself for the (19), I would have handled the entire distance well.

Instead of enjoying the entire run, there was a constant battle between my body and my mind for the last (5) miles. There were many arguments. For example, “My foot hurts”, “I thought I was only suppose to run (14) miles, while not stop at that?” “I’ll do (19) miles next week promise.” “The hill is too hard today don’t do it, stay on the flat course.”

It is very important to pay attention to your training schedule. Make sure you prepare and condition yourself during the week physically and mentally for the weekend endurance runs. Handled properly these long runs can be challenging in a fun way. When you reach the (22) distance in training it’s a GREAT feeling. Don’t mess it up.

At this point you are ready to tackle the 26.2 mile distance. You can rest assured that your mind and body will work together so that when you cross the finish line, you will be overflowing with joy and fulfillment.

Never Too Young To Start.

I can’t stress enough the importance of placing your children in an exercise program as early as possible. My two were exposed very early. I not only followed a Prenatal Exercise Regimen, I also followed a Post Natal Exercise Regimen, and the Newborns had the Opportunity to watch “Mommy” while she exercised.

I don’t know if they were aware of the conditioning process, but I use to play classical music from the time of conception. The enjoy listening to this type of music today. This past year my son who is now 23 years old took his girlfriend to see “The Nutcracker Ballet”, and my daughter who is now 25 years old, and performed in the "Nutcracker" from the time she was 4 years old until she was 17 years, had to see the ballet this past year as well. In our family Christmas is not Christmas until we see a performance of “The Nutcracker”.

It was not always this way, my son use to say “not again” every year his sister performed. But, today he misses it. It’s amazing how conditioning works not only for the mind but, the body as well.

Now its my little nephew’s turn for conditioning. He has been to a few of my race events, and has seen all my medals. He has wanted his own medal for about a year. So, on February 1, 2009, he ran in the “Surf City Kids Run”. This was his first run, and it was a little overwhelming for him at first. When he has been to my events he has always been at the finish line very excited and yelling “Auntica”.

There was a bit of drama before, and during the run. He was a little concerned about having to run with all the “big people”, since this is what he remembered from my past events. But, we assured him he would be running with kids his size.

Secondly, the crowd at the Surf City Event was huge, and the commotion was too much for him at the start line. But, in the end when the crowd was cheering for him, the “Little Ham” in him prevailed, and the run to the finish line was great!

He received his first medal, it is a Surf Board. I could not wait to see him and his medal. I was participating in the Half-Marathon event, and all I could think of, was rushing to the Finish Line to see my nephew with his medal.

The size of the medal is perfect for him. I hope that this is the first of many for him. And I hope that I continue to lead by example. It is important to remember that our children are the future, help them lead a healthy life, and they will follow your example and continue the trend. Inspire and train them well in prevention through wellness and exercise.

Conditioning

As a rule I run at least three short runs during the week. The length range from 45-60 minute runs. These runs are for conditioning, and I take them seriously. The total miles I run during the week equal or are greater than the miles I have programmed for my long weekend run.

This rule really works for me. When I do not abide by it, the long run is not as easy. It’s also important not to over train during the week. Over training will cause fatigue and possible injuries. It is important to run the distance and feel good when you finish.

During conditioning I also focus on my posture, as well as my breathing. By practicing all my techniques during the week, they come naturally during the long runs.

It’s important to focus on your foundation and gradually build it to perfection. If you do not practice the necessary techniques during the week, more than likely you will not magically employ them during your long endurance runs.

The conditioning process also includes proper stretching before and after every distance, no matter how short or long. You will notice a great difference when you get up early enough so that you have time to stretch properly. If you are doubtful, try rushing out of bed, rushing to put on your gear, and rushing out for a run without doing your stretching exercise routine. Your performance will suffer. I know some people who do this, just to get a few minutes more of sleep, and their runs are never pleasant. They experience pain. Believe me it just does not work. The extra minutes of sleep are not worth risking an injury. Always prepare, it is better to cut down on the time or mileage, and not the stretching, if you happen to be behind schedule.

When I wake up at 5:00 AM, the first thing I do is drink (2) glasses of water. This actually wakes me up completely. I then can continue to prepare for my run, making sure I have the proper attire for a smoother run.

Follow these guidelines and you'll complete a good run. Prevention is the key. Prevent injury, fatigue and pain.

Columbus Marathon, “Not”

To continue on my quest to inspire my children, I made a commitment to participate in the Nationwide Better Health Columbus Marathon. My son and his friend had made a commitment as well after the Cincinnati Flying Pig event in May 2008.

The Columbus event was scheduled for October 2008, and we all had plenty of time for proper training and conditioning. This would be my son’s friend first event. We were all excited that he had made this big commitment. His family was excited too.

As time went on, I learned that a few other friends were also going to participate. It was going to be great we had our own little group. And I was really looking forward to this event.

I had a few events scheduled before October and one in both November and December. So I had to be very careful not to over train. Several times I considered not participating since I had to travel to Columbus, Ohio, and kept remembering the “flight from hell”, when I traveled to Cincinnati in May.

Since giving my word is a very sacred to me, I went ahead with my plans. I registered, and booked my flight. I never thought about booking a hotel, because the start line was a few blocks from where my son and his roommate live. My son and I both agreed that I might as well stay in their apartment, and we could all walk to the start line.

As the date got closer, I was wondering if my son was going to participate. He kept saying he was not training well enough. But, since that had not stopped him from running his 1st and 2nd Marathons, I thought that in the end he would participate.

A week before the event, I heard a definite “no” he would not participate. I guess he finally got it. He finally realized what I had been telling him. The best experience is achieved with proper training. He also gave me the weather report the week before. He said it was warm. I was glad to hear the part about the warm weather.

The morning of my scheduled departure, I received a call from my son. He told me it was cold and the forecast for that Sunday, the event date was “Cold”. Too late now, I was in line going through security. I could not change my plans as far as for the attire I had packed.

Finally the day of the event came and only (One) from the original big group was participating. That individual was me. I traveled all the way from Burbank, California to the start line in Downtown Columbus. And the group from around the block,that could walk failed to participate.

The weather was cold, and after running (1) mile, we ran by where I was staying. Believe me, it was very tempting to go back inside and crawl back into bed. But, I had to continue. After all I was the sole survivor of the original group. At least one of us had to finish the task of crossing the finish line.

Children Learn By Example

Being a good example for your children is the best way to enforce good habits. Your family’s diet is a major priority. Remember the saying,” You are What You Eat”. I truly agree with that statement, with one minor adjustment, it should say, “You are What You Eat and Drink”. And of course what the drink of my choice is water. Water, the vital substance which ensures the continued existence of all forms of life wins by far. So, my advice is for you to take the juices and soda out of your diet. Lead by example and encourage your children to drink more water. Water not only cleanses the body, it will give you more energy as well as promotes healthier skin and teeth. Water is the essence of wellness, and prevention.

I will always remember the enlightening comment from my 4-yr old nephew this past New Year’s Eve. I was “big boy sitting him” (I can’t say babysitting); he’s a big boy so he says. He wanted to stay awake until his family came home, so it’s late he’s yawning, and he tells me, “I have to drink my water so I don’t go to sleep”. I was amazed, he gets it! He knew water would give him the energy he needed to stay awake and wait for his parents.

This “big boy” drinks a large amount of water. He has clear skin, and no cavities, while some of friends his age who rather drink juice, already have cavities. His parents drink water and they seldom drink anything else. And as for the “Big Boy”, he learns by imitation. This good habit comes natural, and water is all that he ever asks for when he’s thirsty. Why not? He does not want to go to sleep and miss anything.

The Enlightened Warrior

My Daughter “The Enlightened Warrior”

My daughter who studied classical ballet for (13) years, always went by the rule, that running is the worse exercise a ballet dancer could do. So she has never liked running. I don’t fault her, after hearing that for all those years especially coming from the strictest Ballet Instructor.

When I graduated in June of 2007, after completing my Masters Degree in Healthcare Administration, a dear friend of mine gave a book entitled: Secrets of the Millionaire Mind by T.Harv Eker. Since I had just graduated I thought “I already have the mind of a millionaire”, I don’t need this book. So I just put the book on a shelf. It remained on the shelf for about (2) months.

Then I got a call from my daughter who had moved to San Francisco in March 2007, to make it on her own. With her belief that money was not important, and the cost of living in San Francisco, most people who knew her gave her until May 2007 maybe, before she would move back to Los Angeles. By the sound of the drama on the other end, all I could think about was that little book I had put away. I sent her “that baby” via Express Mail, with the note, “Most Urgent Must Read It Immediately”. I sent it to her in August of 2007.

She told me she was reading the book and was very fascinated by what she discovered about herself, her family, her past and where she was headed unless she’d take heed.
Every time she’d called I’d noticed that her beliefs about money and life were changing in a positive way.

In February of 2008, the same dear friend that gave me the book gave me a Tuition Voucher which he instructed me to give to my daughter. He had heard her express interest in attending the Millionaire Mind Intensive Seminar, so he thought of her when he obtained the tickets. Since it was taking place in San Francisco, and it was very easy for her to attend, she would have no excuse not to go. She went to the seminar and was so impressed, that now she is a Peak Potentials Quantum Leap Member and an Ambassador as well. Despite all the positive things that she was making happen in her life, she still had a lot of baggage and drama which would surface every now and then.

In June of 2007, she announced that she was going to attend Peak Potentials Enlightened Warrior Training Camp for 4 ½ Days. I’m thinking “Camp” wilderness. She’s afraid of a fly. But, I supported her decision. She went, and I did not hear from her for 4 ½ Days.

After the training she called me very excited and said, “Mom, you have to go next year.” My reply was, “I’m already a warrior, and I run Marathons”. But she kept insisting, so I challenged her. I thought she’ll never agree to this challenge and so I said, “I’ll go if you run the LA Marathon with me”. I’d figured that the Marathon would be held first, and if she did not run, I would not have to go.

To my surprise, she said yes. I was beginning to see the change or the "Enlightened Warrior" in her. I’m also, starting to think that the "Enlightened Warrior" has the Universe on her side. The date for the Los Angeles Marathon which is normally held in March, has changed twice this year. It is now scheduled for May, 25, 2009. This is good for her. Training for a Marathon takes time to work on conditioning and endurance. She will need the extra time the Universe has managed to give her.

In the few weeks that followed, I noticed that her conversations had less stress and less drama. This was an amazing transformation, coming from someone who her brother once called, “A Drama Seeking Missile”.

Post Surgery Blues

A couple of years ago, after my third marathon, I decided to obtain a Masters Degree. It was challenging as I was working full time and helping my son fund for my Bachelors. Adding icing on the cake, I had (2) surgeries which I had to recover from.
Homework, stress, the lack of time, and the surgeries did not leave much room for me to focus on maintaining a healthy body. As a result, I gained a large amount of weight.

When I started training again, I experienced every pain imaginable. My body was not accustomed to the excess weight. I could not finish (1) lap on the track. Frustration and fear set in. I thought I would never be able to complete another marathon.

In January of 2007, I started a strength training program. I later combined the program with a Weight Management Program in July of 2007. I was finally learning how to eat healthy and eat enough to maintain a healthy weight for life.Before, I was eating health foods, but not enough. I was depriving my body of the necessary nutrients it required to enhance my metabolism. I was forcing my body into hibernation mode, my body was storing fat it was not burning it.

Today, from not being able to run around the track once in 2007, I’ve completed (1) Marathon and (5) Half Marathons in 2008.I have lost 55 lbs, and 57.75 inches. My body fat was 42% in 2007, it is now down to 28%. In June of 2007, I wore a size 16; I now wear a size 6.

My Son's First Marathon

My son who is a natural sprinter would always tell me that he would never endeavor in the task of completing a Marathon. So when he sent me a text message in August of 2007, saying he was going to run the LA Marathon, I was truly shocked. My first reaction was to text back and say, "What have you been drinking?" At this time I was struggling with my training after my surgeries. When I realized he was sober, I text back and said," I'll do it with you".

I felt that this agreement would keep us both inspired. I was struggling with pain, and this was his first event. Since he was training in Columbus, Ohio, the training seem to go well until the freezing weather set in. My son is not the type to run 22 miles on an indoor track or any track for that matter. In his words, "It's too boring". So as you can imagine the text messages and my coaching tips were well taken until the mileage was up to 22 miles. I would text, "22 miles today", and he would reply," I tried but only made it to 16, will try again next week".

One month before the Marathon, the last text he sent was on replay. He never got past 16 miles. When I recommended new shoes one month before the Marathon. His reply was, "My shoes are fine. I don't have time working overtime at MS".

When he arrived in LA the weekend of the Marathon, I could not believe it. He had "nothing". All the items I recommended were never purchased. He had nothing to protect his "Jewels", his shoes were so worn one toe was sticking out, I don't recall if it was the left or the right, all I know it was a sad scene. It was too late to try new shoes, since it is wise and recommended to start breaking them in (1)month prior the event.

We did go shopping for "jewel" protection, nipple guards, body glide, a dry fit t-shirt and double layered socks. Needless to say, he was as prepared as he could be for the day of the event. But, there was another problem, he had promised his friend to go watch a live boxing match the day before the event. I don't think he realized that even a 22 year old needs a good night sleep before venturing out to run 26.2 miles, especially when that 22 year old did not train or prepare as required.

At the boxing match his friend had a little too much to drink so my son had to drive back to my house. His friend came in to sober up a bit before driving himself home. I'm in my bedroom trying to sleep, when all I can hear is my daughter telling his friend to be quiet because we had a Marathon to run in the morning. He was too drunk to even realize that he was sabotaging our attempt to sleep. My daughter called his sister hoping she could come to pick him up. When that failed my daughter called one of her friends. Her friend took her and my son's friend to the movies, and finally my son and I could go to sleep.

My son finished his First Marathon in under (4) hours. He slept for (12) hours, and limped the entire week. He could not understand why I was wide awake and could walk normally. All I could say to him was, "proper training, the right shoe and comfortable attire does make a big difference"!

The Cincinnati Flying Pig Marathon

I was very glad to hear my son say that he was going to train for The Cincinnati Flying Pig Marathon. I thought that after his bad experience with the LA Marathon, he would not train for another one. He was really excited about this one though. I think it was the name of the event that attracted him to it. Neither of us had heard of "Flying Pigs". He wanted me to fly out and participate in the event as well. I told him I could not beIcause I needed to recover from the last one. After all, The LA Marathon was my first event after my recovery from ( 2) surgeries. I told him I did not want to push myself so quickly. But, I registered for the Half-Marathon and did not tell him because I wanted to surprise him.

The secret was well kept, and even my daughter who has a hard time keeping a secret, kept it well. Everything was going as planned until a week before the event. I received an email in reference to the upcoming event. This email was expected, because all the event organizers start a count down and email all the registered participants. But, the email for some strange reason wished everyone luck in the upcoming "Flying Pig Kids Event". Of course my son thought he had registered for the wrong event, so he went online to check the status of his registration. When he searched he typed his last name, and (2) names came up.

He then called me and said, "Sorry Mom, I just ruined your surprise". Well the surprise was ruined. My daughter's reaction was, "do you know how hard it was for me to keep that secret?" I started to think that it was only fair for the person who sent that email to pay for my registration, flight and the hotel. After all they were responsible for ruining everything.

The weekend of the event, I had scheduled a Friday morning flight from the Burbank Airport to the Cincinnati/Kentucky Airport. I scheduled an early flight, because I needed to sleep well Friday night, since normally it is very difficult to sleep the night before an event.

I arrived at the airport in Burbank at 5:00 AM, to discover that due to poor weather conditions all flights to and out of the Chicago Airport ( my layover location), had been delayed, because the Airport was closed and would be for most of the morning or the entire day. The delay and wait at both airports were intensive. I arrived at my hotel room at 3:00 AM Saturday. So much for Friday's good night sleep. Between the (3) hour difference and the LONG travel time, I was exhausted, I really did not know how I was going to function for the duration of the event on Sunday. And to top it off I was not able to have my pasta dinner Friday.

I slept a little then had to wake up to pick up my race packet. The packets are not mailed to you. All participants have to pick them up the Friday or Saturday before the event. My son and I went together to pick up the packets. He brought his friend along to try to inspire him to sign up for the next event. After we picked up the packets we had spaghetti for dinner. Then my son dropped me off at my hotel room. He was staying with his friend as he had previously planned.

Since he was not staying with me, I did not get to witness any of his night before event preparation ordeal. I was having issues of my own. I had to get up at 4:00 AM. This is normal on the day of the event, so logically I would have to go to bed by 8:00 PM. But, my body was saying it was 5:00 PM ( note the 3 hour difference mentioned previously). I closed all the shades tightly to make it look and hope it would feel like night. But, I could not fool my body. By this time, I was really scared. I had not slept well Friday because of the long travel time, and now I can't sleep Saturday because of the time adjustment my body had not made. I really did not know how I was going to perform on Sunday.

Sunday came and I woke up to the alarm at 4:00 AM exhausted. Well, I had to do it. After all this planning I could not back out of it now. My son came by to pick me up, so we could drive together to the event. It was pretty chilly and I was sorry I did not bring a trash bag to wear over me. This is something I normally do since I can easily remove and discard it after I start running and warm up. My son was pretty layered though. He had sweat pants a sweat shirt and thermals. We wished each other luck and said, "see you at the finish line".

Along the route I saw a large number of "Flying Pigs", costumes that is. They even had the little pig tails. And when I crossed the finish line, one congratulated me. Another gave me a face towel with a "Flying Pig"on it, another gave me a blanket with you guessed it , "Flying Pigs" on it. One removed the timing chip off my shoe and another placed a medal around my neck. It was all about "The Flying Pigs".

To my surprise, my son cross the finish line with only shorts and a short sleeve T-shirt. And I started to wonder, " What happened to all his clothes"? You see a trash bag you can discard and not worry about. But, sweats and thermals, I'd worry about. It could get to be a bit expensive leaving clothes along the route.

When I asked about the clothes all I got was a talk to the hand signal. Since I did not want to talk to the hand, I let it go. I would try to address the issue again later. As I was hurrying to get to the car, I heard my son say, "Mom", and saw him point to his feet as he limped. I got the hint and slowed down my walking pace. He then asked me if I could drive, because he was in pain and could not. I drove to his friends house where we showered, rested a little and ate lunch.

After the warm shower and nourishment, my son packed up his belongings because he was going back to Columbus since he had work on Monday. Before he headed back, he rested a little at the hotel where I was staying. It was then that I notice something strange. His toe nails looked like claws. He had not cut his toe nails before the race. No wonder he was in pain and was having problems walking. I asked him," How can you run like that?" He asked me for clippers which I did not bring, since I did not want TSA to confiscate them as a possible "weapon". I then proceeded to ask him how was he able to run during training without trimming his nails. He confessed that he had not trained that well. I was really surprised, because I thought he had learned his lesson from the first event.

By now I'm starting to believe that 22 year old young men really believe that they don't need to prepare for anything. They truly believe they can do anything. And they can if they put their mind to it. But, I don't know if the consequences are worth it. If you don't train properly you will have a bad experience instead of inspiring one. Worst yet, you can get injured. It is my advice to be true to the schedule and the training required to complete a Marathon. This will guarantee that you will truly have a positive life changing experience once you cross the finish line.

Is Sneaking Fiber in Your Children's Diet OK?

When my children were young, I could get away with sneaking in some bran in the cream puff dough. After all they loved the homemade cream puffs I whipped up especially during the holidays. They even volunteered my services for any school celebration.

Now that they are older, that trick went the way of Santa Claus, The Easter Bunny, and the Tooth Fairy. I had to confess. They now know that being regular is not hereditary, it was the secret work of mom. It became very obvious when they went out on their own and they started having regularity problems. The answer, mom was not around sneaking in a little bran here and there.

Because I was sneaking it in, and not being honest about the importance of fiber in their diet, they grew up thinking that it was magically in their system. They did not understand why their friends were having problems and they were not.

My advice is for you to educate your children early on the importance of fiber in their diet. This way they start a good habit early in life and keep it for life. Don't make the same mistake I made. My children are now learning how important this is, and although I'm not a believer of the phrase " You can't teach an old dog new tricks", the difficulty they are having including this basic ingredient in their diet is challenging this disbelief.

You can still keep Santa, The Easter Bunny and The Tooth Fairy a mystery, but please do not add "The Fiber" in your diet to that list.