Family Exercise

I often hear mothers say that they don’t have time to exercise because they are too busy with caring for their family. I really see this as an excuse and an insult to their loved ones. First of all a family needs healthy parents which can provide for the family at all times.

Accountability is of utmost importance when it comes to the health and well being of your family. If parents to not take care of themselves, they are putting themselves at risk of not being there for their family. It also sends a conflicting message to all the family members, because they will not learn to take care of themselves and the “saga” will continue when they become parents.

How about including a “Family Exercise” activity to the agenda? Here’s to a healthier you, a healthier family, and a healthier nation!